Sunday, February 5, 2012

Quinoa salad with Mint-lemon Vinaigrette

My every day lunch is pure heaven. Delicious, nutritious, and filling too. Decided to share on the blog because I owe this recipe to so many people! Make it, love it, and thank me later :)

Quinoa salad ingredients:

1 cup dried quinoa
2 cups vegetable or chicken broth
2 small tomatoes or 1 large, chopped
1/4 cup chopped red onion
1/2 cup chopped cucumber
1/4 cup feta cheese (or more if you really like it)
1/3 cup chickpeas or garbonzo beans rinsed and drained from their juices
1 cup arugula leaves (optional)
1/2 cup dressing (recipe below)

Mint-lemon Vinaigrette Dressing:

3/4 cup salad oil (I prefer canola to olive oil, but just a personal preference)
4 tablespoons finely chopped mint
4 tablespoons fresh lemon juice
1 tablespoon Dijon Mustard
1 tablespoon Vinegar
1 tsp honey
Salt and Pepper to taste

Directions: Bring broth and quinoa to boil. Cover and reduce heat to low. Simmer for about 15 - 20 minutes or until broth has dissolved. Remove from heat, place quinoa in a bowl and let cool. Once cool, add remaining ingredients (except arugula). Makes 2 - 4 servings. Garnish with arugula on top.


If you don't love arugula as much as I do, you can leave it off. I love the heat, crunch, and texture it brings to any food really! Here is a photo without the arugula:

1 comment:

Michelle said...

This is going my list to make! Sounds amazing. Thanks for sharing!